Home Made Solution for Improving Visual perception
Have you been looking for small fonts for too long? Do you like watching the sun as Mr. Bachchan in Mohabbatein? Maybe it sounds like you’ve been stuck on your laptop for years.
These are just a few reasons why you feel that your vision will be ruined. But the most important thing is to ignore the eye care. Frankly, there is no miraculous cure for vision problems without professional help and no quick fix for vision problems. But there are a few tools that can help your visual acuity over time.
Find Delicious Food for the Eyes
Nutrients needed for good vision: Vitamins A, C, and E, zinc, omega-3 fatty acids, carotenoids (lutein and zeaxanthin). Foods rich in these friendly nutrients: Carrots, Amla, Red Pepper, Broccoli, Spinach, Strawberries, Sweet Potatoes, Citruses, Berries, Almonds, Figs, Flaxseeds, Sunflower Seeds, -salmon, leafy vegetables, zucchini, eggs.
Include this in your daily diet and watch your eye muscles tighten over time.
Wear safety sunglasses
The shadows not only make you look cool, but they also protect your eyes from the effects of eye damage, including cataracts, macular degeneration, and pterygium (growth tissue in the white parts of the eye). Pterygium can lead to blurred vision.
Eye Rest is Worthwhile
The best ways to relax your eyes are: Sleep well (preferably with a pillow of your eyes) and follow the rules of 20-20-20. That means that every 20 minutes, you should stop looking at your laptop screen and look at something 20 feet away for 20 seconds.
Have You Tried Your Eye Massage?
Use your index finger and thumb to massage the pressure points found on the inner edges of your eyes and near your eyes. Do it every day for 5 minutes to free your eyes and have a clear vision. It is best to use an oil scrub to get the best results. Eye Exercise Strengthens Muscles
Test 1: Sit in a chair. Keep your body relaxed and back straight. Close one eye with your hand. Take a pen and bring it to that level. Focus on its tip. Remove the pen close to your eyes and continue to focus on its tip. Repeat with the other eye. 5 reps per eye.
Exercise
2: Practice throwing and catching a ball while keeping your focus on the ball.
Exercise 3: Early in the morning, stand up to the sun and close your eyes. Make sure your eyes are comfortable. Move your head from right to left and left for right for 2 minutes allowing the sun's rays to fall on the eyes.
Lesson 4: Sit in a chair comfortably. Put a pillow on your lap for comfort. Rub your hands for a minute to produce heat. Gently place the palms of your hands. Keep your eyes open and count to 20. Let your eyes see the darkness that is in your hands. Important
You may not associate your vision with your performance, basic hygiene, and diet but they all play an important role here. These methods may not protect your vision from all existing eye conditions but may always reduce your chances of having a problem that damages your vision.
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